ALL-INCLUSIVE, AFFORDABLE, ACCESSIBLE 2843 Hathaway Road RVA 23225 804 873 1936
This is for you if:
-You want to understand yoga poses and sequences for an at home practice-You are a classroom teacher, home school teacher, daycare/childcare teacher, guidance counselor, or admin who wants to integrate more yoga, meditation and mindfulness into your classroom/school
-You want to deepen your self-practice but do not want to teach
-You want a better understanding of the 8 limbs of yoga
-You want to enter a YTT but dont want to commit to 200 hours just yet
The 50 hour YTT model:
-10 hours on yoga philosophy
-10 hours of meditation
-10 hours of mindfulness and how to use daily.
-10 hours to develop a practice that meets your unique needs, either at home or in the community
-10 hours of self-guided learning: classes, journaling, etc
*Expect this to feel like a mini vacay. A retreat. Enjoy the art of slowing down on summer Fridays.
*We will meet from 11-6 on the following Fridays:
July 12, July 19, July 26, August 2, and August 9. Aug 16th is a make up day if need be.
Cost: $488 or payment plan of $250x2, $48.80 discount for teachers
*Includes unlimited yoga classes at Down Dog and a class journal with notes to help you develop the personal practice you want.
Scholarships and work study available. Applications for the program and for work study available BELOW. Email questions to email@example.com.